Being overweight is a modern problem of mankind. The wrong diet, which is low level of physical activity inevitably provoked a slow but steady obesity.
Really urgently need to lose weight
When a critical body weight, a person begins to question, ensure, how to lose weight fast at home. Is it really achieve this? First of all, man must decide, do you want an emergency weight loss. The end result is fast, but after finishing the diet dropped weight will come back soon.
Therefore, urgent slimming is far from the most effective event. Our body is designed so that sudden changes can cause stress or other problems.
The basic principles of weight loss
To achieve the effect, it is important to follow clear instructions. The most important rules that can help you lose weight quickly are:
- Full Breakfast;
- Compliance with calorie menu.
- Do not eat after 6 pm ineffective. Keep the last meal to arrange a couple of hours before bedtime. So in the short term get rid of the annoying weight, preferably in the evening to eat protein foods;
- Eat dessert before lunch when the body is fully transformered energy in consumed foods;
- In the evening, the appetite may reduce during the day when you eat quality. Then get to lose weight, all while achieving balance. Distribute food evenly to maintain the metabolism;
- Drinking system. Lack of fluid provokes water scarcity, looking for another one to eat. Drink every day a Man have at least a couple of liters of water.
- Avoid empty calories. To leave the menu useless products (semi-finished products, fast food, soda, mayonnaise and ketchup). To no avail the natural food to lose weight fast help.
- A protein — based diet. It is needed for muscle to convert to fat, so this food is safe. The perfect lunch menu — proteins and complex carbohydrates.
- Refrain from fasting days debilitating hunger and strikes. It is not useful, unnecessary additional stress.
- Reduce intake of fast carbs contained in sweets. They are consumed in moderation. Before dessert, eat greens or cabbage, to prevent splitting of the accumulated fat.
Proper nutrition
People who want to for a short time at home lose a lot of volume or two pounds of weight need to adjust the proper nutrition. Do not allow harmful carbohydrates in the menu to use, because there are no results, so no exercise.
If a person is difficult to abandon completely comes to pastries, then you will want can be to reduce their consumption. Similar products are best to replace the other:
- Nuts;
- Bean;
- Bran;
- Wholegrain bread.
Correctly composed diet is vegetables and contains half of the fruit, the rest is cereal with low-fat this popular place or meat. The best substitutes digestible carbohydrates are easily recognized grain.
Animal fats are needed to compensate for their vegetable counterparts. Slimming diet must consist of meals and foods that burn fat. This protein ingredients: white meat, seafood, eggs, low-fat, this is a popular place, cheese. A protein food is based on the growth and development of tissues.
Menu of the day should include protein products the number is at least 20% of the total feed consumption.
Protein is essential to improve brain function, strengthen the skin, the nervous system. The basic building blocks of the body. His absence in the diet threatens to big problems. Failure to comply with the balance of power desired does not produce results. All efforts are in vain.
Ways to fast weight loss
There are several ways that you can get weight reduction and quick results of weight loss. They are all aimed at reducing the nourishing consumption and energy-elements.
Diet
On the basis of any diet, limiting caloric intake products. This approach will help to achieve success will not cause harm and the body.
Buckwheat
Effective weight loss ensure buckwheat. The rules and consider the procedures in the process. Buckwheat is a useful product with low caloric content and high nutritional value.
Such a diet for a week you can lose allows up to 7 kg. Menu for losing weight this diet are the following:
- Katja hämäläinen: eating yogurt at least 1 liter a day;
- A large amount of plain water, green tea;
- Unlimited eat buckwheat.
Mono-diet is one drawback — the monotony of the table. But buckwheat diet is recognized as the most effective, allowing for a short time to lose weight quickly.
Yogurt
Weight loss yogurt can also provide a good result. This product Allows you to easily spot reduce the excess weight damage in the body. Kefir diet is considered safe, because there is no against-indications. This milk products are easily digested fats, valuable proteins, carbohydrates needed digestive bacteria.
The drink has the ability to cleanse the body of poisonous toxins. It It saturate your minerals, vitamins, enzymes, positive effect on the digestive system.
Order weight loss developed a variety of methods:
- A Mono-diet. Its essence is that the daily amount of yogurt (1.5 liter bottle) should be equally divided into 6 large parts having the whole day at evenly spaced intervals.
- A tough diet. Designed such a diet for 9 days. This dosage gives daily weight loss of 1 kg of a certain period of time. The rules for its implementation are: three released on the first day I drink 1.5 l of fermented milk product, which is 4-6. day – 1,5 kg of apples a day, the last day to use yogurt with a high fat percentage.
- Striped diet can help you lose weight quickly. Stick to this diet for 2 weeks. The diet should be present daily 1.5 l of fermented milk product, the other day a man need to eat in the usual way.
Apple
This type of diet is to ensure the rapid accumulated sediment loss and cleanse the body from decay products of vital activity of bacteria. The advantages of this food include:
- The color saturation menu nutrients;
- English fiber;
- All year round availability of fresh fruit.
Within 10 days of such diet you can actually lose weight quickly, get rid of 10 kg of fat. Before you can use the event to check it against-indications. Apple diet is not suitable for those who have problems with digestive system.
Options Apple diet as follows:
- Eat 2 kg of fruit even without the liquid;
- 1.5 kg of apples to Eat and observe the water balance, drink up to 2 liters of liquid;
- Drink 0.5 cups of yogurt low-fat and eat every 2 hours green Apple.
Physical activity
Lose weight fast without compliance with exercise, although limited menu, high-calorie foods will not succeed. Efficiency, also the man need to carry a heavy load on the body, which ensures the consumption of fat reserves, and accumulated energy.
Lose weight with the help of special exercises. This:
- Daily moderate walking at least 1.5 hours;
- Running in the morning;
- Walking up the stairs for 10-15 minutes;
- Half an hour of exercises to do every day;
- Cycling;
- Swimming i;
- Class gym three times a week.
If the person is far away, such as physical exertion, it is recommended to start him gradually, a daily dose of growth and training.
The rejection of harmful products
If a person deliberately less measures, and you want to lose weight fast at home, he is the poi of the daily menu of harmful products:
- Sweets;
- The salt content, Smoking, homemade jams;
- Sugar;
- Fast food;
- Soda;
- Alcohol.
SPA treatments
Quick weight loss is to ensure bath procedures. The extra weight less under the influence of high temperature, when the starting process, a strong sweating. Liquid kp-all harmful substances. One such procedure, you can even lose 4 kg weight, although half of the lost pounds will soon be replaced.
But when you know the principles and the right to swim the sauna bath, you can easily achieve results. The basic principles of the procedure are:
- Treatments spend on an empty stomach, after the bath, Things were not the driver (you can drink a Cup of yogurt, eat yogurt or light Apple);
- No beer and other alcoholic beverages in vain herbal tea with chamomile and mint;
- Use a broom to semi — this tool promotes good health and weight loss.
The most effective way to combat obesity bath massage. This event is not in vain in reducing weight to help, but also the whole body to improve. This approach is very hole in the salt and honey. You can also use aromatic oil.
Popular cottage option for weight loss — chocolate wrap, which is really do it it in the bath. The essence of the procedure is as follows:
- It is necessary to steam and cleanse the skin;
- Apply on the problem area to warm the seos (5 tablespoons cocoa, 2 tablespoons of sugar and the same amount of olive oil);
- Wrap the area with cling film, allow to stand for 15 minutes;
- After mass to wash the pois.
These weight loss effective if their systematic application.
Folk remedies
Unconventional methods are also can be effective. Try to understand, how to lose weight fast through these methods. Weight loss it is recommended to use herbal teas and tea. The composition of these drinks contain plants that suppress appetite emotions and stimulate the metabolism.
Useful herbal decoctions against being overweight have been identified:
- Birch sap, strengthen the material exchange;
- Ginger suppress the appetite tea and to burn calories;
- Oatmeal, pudding, get rid of poisonous toxins;
- Tincture of bark buckthorn, leaves of limes cherries and, and that is the cleansing laxative effect.
Body Cleansing from toxins, weight loss
Procedure body cleansing accumulated toxins — this is one of the ways to lose weight fast. There are many variations of such event. The most popular are herbal, perform in vain for basic tasks is not, but also help to strengthen the health, well-being and improve General:
- Take equal parts of st. john's wort, chamomile, the leaves and currant Helichrysum;
- Herbs pour 1 liter of boiling water, the cooker and put on cook for 5 minutes;
- 1 hour to drink should be required;
- Drink 200 ml twice a day.
Oatmeal is an excellent tool in the fight against obesity. It is recommended to eat porridge in the morning for 14 consecutive days. Dish cooking is not, but better in the evening steamed cereal yogurt or boiling water.
Through fresh fruits and vegetables, it is desirable to perform cleaning with the help of juice therapy. Is a great benefit to the body drinks carrots, cranberries, beets, apples, cabbage. Colon cleansing toxins will help to activate the metabolism mechanism and weight loss.
The advice of nutritionists
Many people can Not understand, to lose weight fast how you can, it does not harm to the body. Often those who represent the person you want to lose weight, have resorted to the most reckless, advertised solutions. Men need to understand that losing weight, according to doctors, should not be dangerous. For this reason, or the perfect crash diets the refusal of food is not the way out.
The effectiveness of this training depends not only on the balanced diet, but also daily exercise, skin care of the body process to lose weight. The main asian this question is a listening comprehension that place have dramatically lose weight of harm to health is impossible.
That it is important to consult with your doctor.
As practice shows, the exhausting diets or exercise work, is not conducive to the achievement of the goal. If possible lose weight quickly, the weight comes back and for a short time then huge.
The background Often, this event looks like a health problem, usually disrupted the intestine. Is psychological problems in Addition, because of dissatisfaction with their appearance. Here you can protect yourself, if you lose weight under the supervision of a dietitian.
Provide support to the patient? The expert, based on the medical knowledge is not appointed, the diet, especially and system of proper nutrition. No need to torture yourself with hunger strikes. Ways to lose weight to pick up, because the condition.
The doctor assumes the functions of a psychologist, because the one preparing it with the right eating habits, gives confidence, motivates the results. It was a dietician is able to support the patient in case of failure. Festival during the use of the camera, This is detected initially.
The most important asian issue is this, that the doctor important you go to you for what purpose you need to lose weight, how to get rid of dependence on food and how to maintain a healthy weight for life.